The more hours you dedicate to badminton training, the faster you’re likely to see improvement. Regular practice helps reinforce skills, build muscle memory, and enhance your overall gameplay.
Recommended
| Level | Frequency |
|---|---|
| Basic, Beginner & Social | min. 1 to 2 times a week |
| Intermediate | min. 2 to 3 times a week |
| Advance & Competitive | min. 3 to 4 times a week |
| Elite | min. 4 to 5 times a week |