Hatha yoga class - suitable for beginners to intermediate. A class include joint warm up, cardio warm up, postures, deep relaxation, breathing and meditation. Tones muscles and internal organs, increases flexibility, de-stress , boost immune system, balance hormonal and nervous system and lead one to inner peace.
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques.
This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient.
Muay Thai and mix martial arts are an amazing way to make the person confident, discipline and fit.